More of us are choosing to work out from home, as it is more convenient for those that are short on time, and it allows you to tailor your workout to your specific needs and goals. Weight loss workout apps are increasing in popularity as a tool to help us exercise efficiently from home, whether you’re hoping to improve your cardio fitness or strength – there is an app for everyone, and we’ll look at 7 of the best below.
- PelMedic Vital Signs App (PelMedic VS App)
The VS App allows you measure and get next to accurate readings of your blood pressure, pulse, steps and breath count. The app utilizes sensors already present in your phones to make the measurements and run the data through custom algorithms to provide the final readings. The app can be downloaded on play stores for free.
This is an app that is made by women, for women – the workouts featured within this app are considered some of the best out there. This app is great if you’re looking for an intense workout that needs no equipment, and with circuit training available at all levels, there’s an option for everyone, even beginners. The content within the app is easy to use and you can take advantage of the fitness community that it offers. You can find a workout you enjoy with the ability to preview before you start, but with this app, women at all stages of life can benefit.
- Nike Training Club
This is a free app that offers high-quality fitness classes. It is easy to use, and you can tailor your workout to you, by choosing the muscle group you’d like to target as well as the equipment you have available. There is a huge variety of workouts within this app, from beginners to those who are a little more advanced. This app also offers nutritional tips, can help with wellness and could be a great download if you only have a small space to work out in! If a range of workouts is what you’re looking for, this app has it all.
A personal trainer can get you fit and in shape, but what if you don’t have the money to pay for one? This is where the Future app comes in. This app supplies a personal trainer for you based on your fitness level, and what you’re hoping to achieve. You’ll take part in a live call with your trainer at the beginning so that they can get to know you and provide you with a programme. Your workout is personalised, and you will be able to take advantage of audio and video guides. You must pay for this app, but it is significantly cheaper than a personal trainer.
If you’re looking for a gentler way of moving your body, the Glo app is the best place to start – with routines for beginners and the more advanced yogi. You can get personalised recommendations, as well as live classes with other members and you can choose your workout based on level, intensity, and body part. There are over 5000 classes to choose from making it one of the best yoga apps to try this year.
This app provides workouts that you can complete in, you guessed it, 7-minutes. This app is perfect for those of us that must fit workouts around our daily lives, or just don’t want to spend so much time exercising. This way, you have no excuse – adding intense blasts of HIIT training means you can improve strength, core, cardio, and flexibility, all within one app. You can train anywhere with the option of programmes that don’t require equipment.
This is a well-known app with runners and cyclists among us. Strava allows you to track your workouts so you can reflect on whether you’re making improvements, you can track your route and find new ones with this useful app. Strava allows you to share with others within the community that use Strava, as well as social media and your contacts. There is a premium option for a price that means you can share your location whilst you’re exercising for optimum safety.
A worldwide hit, the Peloton app is not just for those of us that have the equipment to benefit! The Pelton app gives you access to live workouts, including yoga, barre, strength and HIIT training, so there is an option for a range of goals. You can take advantage of motivational trainers, and varying durations of classes and you might even make it up the leaderboard! New content is constantly being added, so you will never get bored!