You may expect occasional wet afternoons and nights even in the middle of summer if you happen to be a resident of South Africa. They’re ideal for eating while watching a movie because of how fast and easy they are to prepare. Mexico and the American South are the birthplaces of chilli, a hot mince meal. To celebrate the rainy season, try this black bean chillie and mince.
BLACK BEAN CHILLI MINCE TIPS
Due to the ease of this dish, browning the meat beforehand is optional. The plant-based protein and abundant fibre in black beans make them an excellent food choice. The mouse adds a lot of flavour, fat, and protein. The amount of heat may be adjusted to suit individual tastes. Enjoy your chilli with some fresh crusty bread or rice as you watch a movie or the game on TV.
In the midst of a South African downpour, do you find yourself craving some warm and hearty comfort food? This week, give the black bean chilli mince a try.
BLACK BEAN CHILLI MINCE RECIPE
Course: Dinner
Cuisine: Global
Difficulty: Easy
Prep time: 5 minutes
Cooking time: 25 minutes
INGREDIENTS
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500 g lean beef mince
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1 medium onion, chopped
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3-6 garlic cloves, chopped
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3 tbsp. Worcestershire sauce
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3 tbsp. cumin
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3 chillies, deseeded and chopped
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2 tbsp. dried oregano
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1 can diced tomatoes
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1 can black beans, drained and rinsed
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½ cup crème fraîche
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1 cup grated cheddar cheese
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salt and ground black pepper
METHOD
- Place a heavy bottom stock pot on medium heat.
- Add onions and garlic and cook until tender.
- Add mince, stirring continuously to avoid burning. Cook until the meat is done.
- Add chillies, salt and black pepper, tomatoes and black beans.
- Reduce the heat and allow to simmer for about 20 minutes.
- Serve with crème fraîche and grated cheese.
»BLACK BEAN CHILLI MINCE RECIPE«