Ordering food to be delivered to your home can come with a few issues. For example, the food may arrive cold, and the burgers may be soggy. Additionally, it can be expensive. However, making your own burgers at home offers many benefits. It allows you to customize the burger with your favourite ingredients, and it is generally healthier as it contains less salt and additives.
If you’re looking for a delicious and healthy burger recipe to try, this grilled chicken burger is an excellent choice. It is effortless to prepare and can be enjoyed as a quick weeknight meal or a weekend treat. The burger is packed with protein and healthy vegetables that will keep you feeling full and satisfied.
HEALTHY GRILLED CHICKEN BURGER TIPS
To reduce the carbs, make sure there are no crumbs around the chicken breasts. Grilled chicken is a favourite among many, whether cooked on the braai or in a pan. To achieve the best texture and taste, toast the buns with butter. Adding grilled pineapple to the burger gives it a refreshing and sweet flavour.
For the vegetables, layer them as you like, and if you’re entertaining guests, let them build their burgers. This allows for a fun and interactive meal experience. So next time you’re craving a fast-food style meal that is both healthy and tasty, try out this healthy grilled chicken burger recipe for you and your family.
HEALTHY GRILLED CHICKEN BURGER RECIPE
Course: Lunch, Dinner
Cuisine: Global
Difficulty: Easy
Servings: 6 servings
Prep time: 15 minutes
Cooking time: 30 minutes
INGREDIENTS
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6 butterflied chicken breasts
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6 jumbo hamburger buns
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30 ml butter
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1 sliced onion
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2 sliced tomatoes
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lettuce
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gherkins
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6 pineapple rings
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barbeque spice
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salt
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pepper
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burger relish sauce
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1 lemon
METHOD
- To begin with, heat up a grill to medium heat.
- Then, take a chicken and squeeze half a lemon over it.
- Add salt and pepper on both sides of the chicken.
- Place the chicken on the grill and grill one side for 7 minutes.
- After that, flip the chicken and add seasoning to your taste.
- Grill the other side for 7 minutes as well.
- Once done, take it off the heat and squeeze the other half of the lemon over the chicken.
- Allow it to rest.
- Next, halve the buns and sear them on the grill.
- This will prevent the buns from getting soggy.
- Grill the pineapple to get even grill marks and season it with BBQ spice.
- Finally, it’s time to build your burger and enjoy!
»HEALTHY GRILLED CHICKEN BURGER RECIPE«
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