Finding scrumptious and nutritious meals doesn’t have to be difficult if you follow a vegetarian or vegan diet. Beans are a reliable source of protein whether you’re aiming to eliminate meat entirely or not. Our easy recipe for a nutritious mixed bean salad contains all the essential nutrients you require. You can have it as a main course, a daily lunch, or just a side dish with the rest of your exquisite food. It’s a great dinner.
Healthy mixed bean salad tips
In addition to offering a tonne of fantastic protein, baked and butter beans are also quite high in dietary fibre. Nitrates, which are present in green beans and are beneficial for people who enjoy cycling and running, aid in the transportation of oxygen in the blood. Other beans, such as black and kidney beans, can be added. If you choose not to eat your beans raw, you are also welcome to cook them.
There are delicious vegan and vegetarian dishes available worldwide. The ideal addition to any family recipe collection is our nutritious mixed bean salad.
Healthy mixed bean salad recipe
Course: Main, Side
Cuisine: Global
Difficulty: Easy
Servings: 4 servings
Prep time: 5 minutes
Total time: 5 minutes
Ingredients
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1 can baked beans
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200 g green beans
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1 green peppers
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¾ cup vinegar
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1 can butter beans
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1 onion, chopped
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¼ cup oil
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1 tbsp sugar
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1 tsp mustard
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1 tsp parsley
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1 tsp sweet basil
Method
- Drain the butter beans and green beans.
- Mix the beans with all of the other ingredients.