As the new year begins, everyone’s mind turns to healthier eating habits, and no, we’re not all craving steamed chicken and salads. But you can still eat delicious salads that will keep you healthier than most people. It’s not only that this beetroot salad is nutritious; it’s also that it’s simple to prepare in advance and that it has everything you’ll need to get through the afternoon. The whole family will love this dish as a weekend braai side.
HEALTHY BEETROOT SALAD TIPS
Make a small amount of the salad for a weekday lunch and add the dressing just before serving. Healthy fats and protein content may be found in the eggs, and beetroot is also a vital part of a balanced diet. You’ll feel healthier and have a stronger immune system because to the nitrates in beetroot, which also improve blood flow and oxygen transportation. Athletes and gym-goers may benefit from this as well since it enhances performance and recovery time.
This beetroot salad with onions and boiled eggs is a great option for a light and nutritious lunch or as a beautiful side dish at the braai.
HEALTHY BEETROOT SALAD RECIPE
Course: Sides
Cuisine: Global
Difficulty: Easy
INGREDIENTS
- Salad
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1 kg beetroot, cooked and diced
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4 boiled eggs, sliced
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1 packet olives
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diced feta to taste
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1 red onion, thinly sliced
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chopped chives and/or parsley
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salt and pepper to taste
- Dressing
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olive oil
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balsamic vinegar
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Dijon mustard
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lemon juice
METHOD
- Mix all the salad ingredients together.
- Mix the dressing ingredients together to taste and toss through the finished salad.
- Season and serve.
»HEALTHY BEETROOT SALAD RECIPE«