Time-restricted eating and diabetes risk reduction Recent research suggests that limiting meal times to an eight-hour window during the daytime can lower the risk of developing diabetes. By following this approach, individuals improve their sensitivity to insulin, the hormone responsible for removing sugar from the bloodstream. The positive effects of time-restricted eating Time-restricted eating has…
This Article Time-Restricted Eating: A Promising Approach for Reducing Diabetes Risk was first published on TDPel Media by Judah Olanisebee.