Weekend parties are a time for fun, friends, and of course, plenty of delicious snacks. However, not everyone enjoys dairy for various reasons, and some may want to incorporate more protein into their diets. In these cases, hummus is often a go-to snack option. But did you know that you can also make a sweet version of this classic dip?
This chocolate hummus recipe is perfect for anyone who loves chocolate but doesn’t want to feel guilty about indulging in it. The recipe is vegan and vegetarian-friendly, and it’s a great way to satisfy your sweet tooth while also incorporating some protein into your diet.
CHOCOLATE HUMMUS TIPS
Hummus is a savoury spread made by combining cooked chickpeas with tahini, lemon juice and garlic. This is blended until smooth and served with flatbreads and other dishes. It is popular in the Middle East and in Middle Eastern cuisine. However, this chocolate hummus recipe puts a sweet twist on the traditional savoury dip by incorporating cocoa powder, dates, avocado, and maple syrup.
The dates add sweetness, so there is no need to add sugar, and the avocado adds a creamy texture. This recipe is perfect for dipping fruit, pretzels, or even crispy pita chips. It’s a delicious and healthy alternative to traditional chocolate dips, and it’s a great way to add some variety to your snack table.
If you’ve ever wanted to dip your fruit into something tasty as a snack, try this chocolate hummus recipe this weekend or for a light dessert. It’s a great way to enjoy a sweet treat without compromising on nutrition, and it’s sure to be a hit with all of your party guests.
CHOCOLATE HUMMUS RECIPE
Recipe by B-Well Love. Food.
LifeCourse: Food, Recipes
Prep time: 30 minutes
Cooking time: 40 minutes
INGREDIENTS
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2 tbsp. B-well canola oil
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400g can can chickpeas, rinsed, drained
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1/2 ripe avocado
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1/2 tsp vanilla extract
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2 medjool dates, pitted
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2 tbsp. maple syrup
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4 tbsp. dark cocoa powder
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30 ml warm water
- Your favorite dippers:
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pretzels
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fresh fruit
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pita chips/seed crackers
METHOD
- To make a tasty and nutritious dip, start by using a food processor to blend together chickpeas, avocado, dates, maple syrup, cocoa powder, and water. As you blend the mixture, slowly add in B-Well oil until the dip is smooth and creamy. If the mixture seems too thick, you can add an extra tablespoon of warm water.
- Once the dip has reached the desired consistency, spoon it into a serving bowl. This dip is incredibly versatile and can be enjoyed as a starter, dessert, or even as a snack after exercise. Pair it with pretzels, fresh fruit, or crispy pita chips to add some texture and flavor to your snack.
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