A healthy and filling snack is essential between meals, yet sometimes all you want is something light. This delicious and nutritious beetroot and feta salad proves that life does not need to be complicated. Whether you’re an athlete or simply looking for a new salad recipe, you’ll love the combination of flavours and textures in this easy-to-make dish.
HEALTHY BEETROOT AND FETA SALAD TIPS
Whether you eat the root or the leaf, beets are a superfood that everyone should include into their diet. The greens notably have a high nutritional value since they are loaded with calcium, iron, and vitamins A and C. Folic acid, manganese, and potassium may all be found in high concentrations in beetroots. Nitrates in beets aid the body’s use of oxygen, making them a good choice for endurance athletes like marathon runners and cyclists who need to maintain their stamina over long periods of time. This adaptable root vegetable may also be used in fruit salads, drinks, and smoothies.
It’s not hard to prepare tasty, nutritious meals. Delicious and eye-catching, this salad of beetroot and feta would be perfect for a light meal or as a side dish with dinner.
HEALTHY BEETROOT AND FETA SALAD RECIPE
Course: Salads
Cuisine: Global
Difficulty: Easy
Prep time: 10 minutes
Cooking time: 45 minutes
INGREDIENTS
-
4 medium beetroots
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60 g feta cheese
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2 tbsp. parsley, roughly chopped
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lemon vinaigrette
- For the vinaigrette
-
3 tbsp. lemon juice
-
3 tbsp. olive oil
-
2 garlic cloves, minced
-
1⁄2 tsp salt
METHOD
- Boil the beetroots on medium heat for 45 mins or until it can be easily pierced through with a knife. The skin will easily peel off.
- After removing the skin of the beetroots, chop the beetroot into cubes and do the same with the feta cheese.
- Mix all the ingredients together.
- For the vinaigrette
- Mix all the ingredients together in a glass jar or bottle. Shake well.
- Drizzle over beetroot and feta salad.
»HEALTHY BEETROOT AND FETA SALAD RECIPE«