Whether you’re looking to add more fruits and vegetables to your diet or searching for healthy meals for your vegan and vegetarian lifestyle, this healthy broccoli and mango smoothie is a great option. Packed with a host of nutritious ingredients, you can enjoy this smoothie more than once a day and get your 5-a-day servings of fruits and vegetables.
HEALTHY BROCCOLI AND MANGO SMOOTHIE SUGGESTIONS
Green leafy vegetables such as spinach and broccoli are considered superfoods and are loaded with vitamin K, calcium, and iron. The smoothie also requires some acidity, which is why mango, apples, and berries are combined to provide it as well as other immune-boosting nutrients. You can adjust the amounts and types of fruits used to suit your preferences.
If you plan on having the smoothie before or after a workout, consider adding a scoop of protein powder, either whey or vegan, to provide an extra boost of protein to aid in muscle recovery and growth.
Starting every morning with a green smoothie that tastes great can be a great way to kickstart your day. This healthy broccoli and mango smoothie is the perfect way to do just that, providing you with a delicious and nutritious drink that will help you meet your daily fruit and vegetable intake.
HEALTHY BROCCOLI AND MANGO SMOOTHIE RECIPE
Recipe by James Olivier
Course: Breakfast
Cuisine: Global
Difficulty: Easy
Prep time: 5 minutes
Cooking time: 5 minutes
INGREDIENTS
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1⁄2 cup broccoli florets, raw
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1 banana, peeled and frozen
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1 cup frozen mango chunks
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3⁄4 cup strawberries fresh or frozen
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1⁄2 cup spinach
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1 cup pineapple juice
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3⁄4 cup water
METHOD
- To make a smoothie, simply blend all the ingredients together until smooth.
- Once ready, pour the smoothie into a glass and enjoy immediately.
»HEALTHY BROCCOLI AND MANGO SMOOTHIE RECIPE«
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