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Influencer’s Health Claims about Lemon and Olive Oil Drink
Victoria Magrath’s Health Claims In a TikTok video, UK style and fashion influencer Victoria Magrath shared her favorite drink recipe, claiming it has health benefits such as speeding up metabolism and reducing bloating.
She referred to it as the ‘mood boosting lemon olive oil drink,’ and credited plant-based content creator Jen Jones for introducing her to it. The ingredients for the drink include a whole lemon, olive oil, honey, ginger, dates, water, and cinnamon. Victoria blended these ingredients together and added ground chia seeds for an extra touch.
Positive Reception and Skepticism Victoria expressed her enthusiasm for the drink, praising its creamy texture and taste. She claimed it helped with gut health and mood boosting. While some TikTok users were immediate converts and found the drink delicious, others were skeptical of the health benefits, with concerns about its potential impact on tooth enamel.
Expert Opinion on the Lemon and Olive Oil Drink
Nutritionist’s Evaluation DailyMail.com consulted nutritionist Amanda Hart about the ingredients in the lemon and olive oil drink and their potential health benefits. Lemons, rich in vitamin C and antioxidants, can boost the immune system and aid digestion. Olive oil, especially extra virgin olive oil, contains beneficial monounsaturated fats and polyphenols, which are good for heart health and combat inflammation.
Ginger and cinnamon are known for their digestive and anti-inflammatory properties. Ginger promotes gastric emptying and soothes the digestive tract, reducing bloating. Cinnamon has antioxidants and may reduce bloating related to irritable bowel syndrome. Chia seeds, high in fiber, support digestive health.
Contributing to Gut Health Blending these ingredients can contribute to a healthier gut, according to the nutritionist. However, it’s essential to consume this blend in moderation as part of a balanced diet. It’s not a one-size-fits-all solution, as individual responses to foods vary. While these ingredients generally support gut health, the effects may differ from person to person.
No Magic Solution The lemon and olive oil drink is not a magic solution for better health. It can be a part of a balanced diet and contribute to overall well-being. The nutritionist emphasized that individual needs, preferences, and medical conditions should be considered when incorporating such drinks into one’s diet.
Previous TikTok Health Claims with Lemons This isn’t the first time TikTokers have touted the health benefits of lemons. Another TikTok trend involved adding half a squeezed lemon to a cup of coffee, with claims of aiding weight loss. However, medical professionals have stated that there is no conclusive evidence supporting this claim. Lemon juice is low in calories and rich in vitamin C, but it alone does not guarantee weight loss. For weight loss, experts recommend swapping sugary drinks for water with lemon.
