As more people become environmentally conscious, eating more vegetarian meals has become a popular solution. Starting with one meatless day a week is a great way to begin, whether you’re vegan, vegetarian, or simply trying to eat less meat for health or ethical reasons. This lentil bolognese recipe is the perfect comfort food that’s packed with protein and carbs to fill you up and make you feel satisfied.
LENTIL BOLOGNESE TIPS
The recipe starts like any other bolognese sauce, but instead of meat, it features nutritious lentils. To add some heat, you can use chillies, but be cautious as they can burn your eyes while cooking. Adjust the spice level to your preference. You can also add mushrooms for a meaty texture towards the end of cooking. This sauce pairs well with different pasta types like tagliatelle, spaghetti, or even different macaroni types. Don’t forget to serve it with a fresh green salad.
If you’re looking for meatless pasta recipes, there are plenty of great options to choose from. This lentil bolognese recipe is a delicious and satisfying meatless dish that’s perfect for your next meatless day or any day you want a comforting and flavorful meal.
LENTIL BOLOGNESE RECIPE
Course: Dinner
Cuisine: Global
Difficulty: Easy
Prep time: 10 minutes
Cooking time: 30 minutes
INGREDIENTS
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1 1⁄2 cups black lentils, raw
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1 large carrot, diced
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1⁄2 yellow pepper, diced
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1 medium onion (red or white), diced
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1-2 chillies for heat (OPTIONAL – I used Birds Eye chillies) , roughly chopped
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500 ml beef stock
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50 packet packet of tomato paste
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1 can tomato and onion mix
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1 tsp brown sugar
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1⁄2 tsp smoked paprika
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1 tsp cumin
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1 tbsp. dried coriander
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1 tbsp. thyme
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1 1⁄2 tsp soy sauce
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salt and pepper to taste
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2 tbsp. olive oil (for cooking)
METHOD
- To make this hearty lentil and vegetable pasta sauce, start by heating a large pan over medium-high heat. Once hot, add your olive oil, onions, carrots, chillies, and yellow pepper to the pan.
- Next, add in the cumin, coriander, thyme, smoked paprika, and soy sauce. Sauté everything together until the onions become translucent, usually around 5 minutes.
- Add the tomato paste to the mixture and work it in until it’s evenly distributed. Allow it to cook for 2 to 3 minutes before adding 500ml of beef stock. If your pan is not big enough, transfer everything to a larger pot before adding the lentils. Cover the pot and allow it to cook for 10 to 15 minutes, stirring occasionally.
- Remove the lid from the pot and slowly add the tin of tomato onion mix to your liking. Add sugar, salt, and pepper, and allow everything to cook together for another 5 to 10 minutes before serving.
- This lentil and vegetable pasta sauce pairs well with your choice of pasta, such as spaghetti or tagliatelle. So, enjoy a comforting and flavorful meal with this delicious sauce!
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