Dinners throughout the week should be simple to prepare, yet still satisfying and healthy. Stir-frying, a style of Chinese cuisine, is an excellent method of incorporating healthy fats, carbohydrates, and protein into a meal while also increasing the nutritional density of the dish. Our rump steak stir-fry is not only delicious, but it also hardly takes any time to prepare. It’s a terrific springtime foundation for a variety of family dinners over the week.
Rump steak stir-fry suggestions
Brown the steak in the hot skillet or wok in batches. Do this before adding any other ingredients. Be sure to have everything you need on hand before you start cooking, since the process moves quickly. Naturally, this is only a starting point for your stir-fry. Vegetables like tiny corn, mushrooms, and various shades of bell peppers are welcome additions to the feast. The nicest dish may be served to your loved ones in a large bowl above a bed of soft rice or noodles.
On a weeknight, you want a dish that won’t take up too much time in the kitchen. This rump steak stir-fry is a meal that can be enjoyed by all members of the family.
Rump steak stir-fry recipe
Course: Main
Cuisine: Chinese
Difficulty: Easy
Servings: 4-6 servings
Prep time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Ingredients
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500g rump steak
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125ml olive oil
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1-2 cloves garlic
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1 small onion or shallot
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2 tbsp. soy sauce
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1 green pepper, diced
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1 pinch ground ginger
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1 tbsp. Maizena or corn starch
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125ml beef stock
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salt and freshly ground black pepper
Method
- Cut the rump steak into strips against the grain.
- Heat the oil and saute onions and when they become light brow, add garlic for 1 minute. Remove the onions.
- Stir fry the meat at very high heat and mix in the onion, green pepper, salt, pepper and ginger. Cook for 3 minutes.
- Dissolve Maizena in some water or stock and blend with the stock and soy. Add it to the stir-fry and cook until sauce is thick.
- Serve with rice or noodles.