Flight attendants, those seasoned experts of the skies, have generously shared their wisdom on how to ensure a restful sleep during flights, whether they be short hops or lengthy journeys.
Drawing from their years of experience, these cabin crew members offer valuable insights to passengers seeking shut-eye amidst the clouds.
Crafting a Comfortable Pre-Bedtime Routine
Erin Gibson, a UK-based flight attendant, underscores the significance of establishing a pre-bedtime routine, even while airborne.
To effectively pass the time and prepare for rest, she suggests selecting engaging movies or TV shows.
Emphasizing the importance of leg stretches, she also recommends donning comfortable essentials like socks, an eye mask, and a blanket.
Engaging in a favorite book can help induce sleepiness and facilitate napping while on board.
The Seat Choice: A Vital Element for Quality Sleep
Lieche Klaasens, a flight attendant hailing from South Africa, unveils the ultimate secret for securing sound sleep aloft – the strategic selection of one’s seat.
Klaasens’ preference leans toward the window seat, an option that provides a sturdy surface for leaning and shields against disturbances from fellow passengers.
With the window seat, passengers gain control over the window blind’s position and avoid the inconvenience of needing to vacate their space for restroom trips.
Klaasens advocates for attire that mirrors the comfort of home attire – loose, breathable clothing that promotes relaxation.
Leveraging Sleep Aids and Beverage Choices
In her wisdom, Klaasens encourages travelers not to dismiss offered sleep aids during their flight, particularly if sleep proves elusive.
Many airlines furnish sleep masks and earplugs to aid in this endeavor.
As for beverages, Claire Smallhorn, an Australian cabin crew member, advises steering clear of caffeinated beverages like tea and coffee, as they hinder falling asleep.
Likewise, she cautions against alcohol consumption, which can disrupt sleep continuity once slumber takes hold.
Smallhorn suggests opting for herbal tea if a warm beverage is desired, and bringing a personal water bottle to mitigate the wait for cabin crew to distribute water.
For those striving to sleep, she recommends practicing onboard meditation, centering focus on controlled breathing for relaxation.
In conclusion, these veteran flight attendants offer a treasure trove of insights for travelers seeking restful sleep during their journeys.
By implementing their time-tested strategies, passengers can unlock the key to peaceful slumber amidst the skies.
